I feel disconnected from colleagues, friends, or family.

I push myself to meet excessively high expectations I set for myself.

I feel hopeful, motivated, and able to find joy in everyday activities.

I dismiss health or emotional issues as 'normal' or 'manageable' despite signs they might not be.

I feel that my actions or reactions are "out of character" lately.

I often feel empty, bored, or restless.

I believe work or professional success is more important than personal fulfillment.

I address feelings of stress, frustration, or dissatisfaction openly and constructively.

I neglect spending time with loved ones due to work demands.

I feel physically and emotionally energized, even when handling challenging tasks.

I strive to exceed expectations, even when it affects my well-being.

I feel emotionally connected to my work, relationships, and personal experiences.

I acknowledge and take action on issues affecting my emotional or physical health.

I feel hopeless, helpless, or unmotivated most of the time.

I value my personal relationships and hobbies as much as my professional success.

I rely on unhealthy coping mechanisms (e.g., overeating, alcohol, or excessive screen time) to manage my feelings.

I avoid addressing feelings of stress, frustration, or dissatisfaction.

I feel completely drained, both physically and emotionally, to the point where even small tasks feel overwhelming.

I feel confident in my worth and do not feel the need to prove myself through work.

I feel emotionally numb or unable to connect with others.

Others have commented on noticeable changes in my behavior, such as irritability or detachment.

I set realistic goals for myself and respect my personal limits.

I actively seek out social interactions and activities that I enjoy.

I consistently prioritize my health, sleep, and relationships over work demands.

I regularly take on more responsibilities than I can realistically manage.

I ignore or suppress conflicts that arise in my work or personal life.

I downplay feedback from others about my stress or changes in behavior.

I feel a constant need to prove my worth through my work.

I have deprioritized hobbies, social activities, or relationships in favor of work.

I skip meals, sacrifice sleep, or avoid leisure activities to focus on work.

I feel like myself and others have not noticed any significant changes in my behavior.

I avoid social interactions or activities I used to enjoy because of exhaustion.

I feel fulfilled, content, and purposeful in my daily life.

I feel detached from my work, relationships, or emotions, as if I'm just 'going through the motions.'

I feel disconnected from my sense of self or purpose in life.

I struggle to find joy or meaning in activities that once made me happy.