The best way to not burn out is to catch yourself early. Recovery within the first stages takes less time, while catching yourself at later stages can take months or even years. The most important thing is to notice your current situation without judgement or trying to downplay how you're feeling.

Press the button below to catch yourself early with the Burnout Assessment.

Moreover, the longer you are in a burnout, the more stress you accumulate. Therefore it's important that you remove incoming stressors, find time to relax and actively de-stress, offset stress with happiness by doing what you love, andincrease your resilience to stress. Keep reading to find how to do it.

Press here to learn more about the 12 stages of burnout for Software Developers.