The easiest way to reduce the effects of a burnout is to remove things that cause you stress. That's why switching jobs or going on a long vacation helps you feel better. However, most of the time it's temporary until you're thrown back into what caused it.

Still, sometimes it's the only way for you to get out of it since your burnout has progressed too far.

Different people are stressed out by different things. However, there are common stressors within the IT industry. Find out in the following pages.