What is the 4R Framework?
The 4R framework is a comprehensive guide to getting rid of burnout and ensuring that it doesn't creep back into your life.
It provides guidance around why burnout happens, how to recognize it, and what to do about it.
Moreover, even if you are not burned out, you can still use the 4R framework to improve your well-being and overall happiness.
The framework has 4 pillars to it:
- Remove stressors
- Relax and de-stress
- Reconnect with joy
- Resilience building
Each one of these pillars are divided based on how they interact with stress.
I created this framework based on my experience coaching people with burnout, the general knowledge of burnout, as well as my own personal experiences overcoming it.