Yoga combines mindfulness practices, breathing, and exercising into one getting the best of all of them.

Moreover, studies show that regularly doing yoga increases the activation of the prefrontal cortex (PFC) that impacts our goal-setting and decision-making capabilities. Stress and other strong negative emotions negatively impact these capabilities of the PFC. That's why it's so hard to make any decisions when stressed or how you don't feel like doing anything big when burned out.

Don't forget to do it within your capabilities and not to push yourself too hard. It's supposed to be mildly challenging but not cause additional stress.

NOTE: when choosing what to do, start with one thing that feels easiest and closest to what you already like doing. Taking up too many at once can make you overwhelmed.