Here’s an example how it looks like for me:

Please take note that I have built this over three years and you should start with one new thing at a time, integrate it into your routine, and then add something else.

The part where I list out my stressors helps me be mindful of what causes me stress and catch myself before it wreaks havoc.

P.S. The most important thing is to try things out and see how they work for you.

For example, I started exercising, then started paying more attention to what I eat, then I started doing cold showers, and finally doing my best to improve my quality of sleep to increase my resilience. I tried dozens of different activities and these stuck for me. It may be completely different for you.